How to Stay Mentally and Physically Well After Retirement
It is estimated that most Americans retire between the ages of sixty-five and seventy. In recent decades, the trend has been an increasing age before retirement, and some workers will continue to be employed into their early seventies to fund a financially secure retirement. Many people look forward to the prospect of retirement. It often means a significant reduction in stress levels, as work is often a key source of stress and worry in the lives of millions of people. However, many people find that the years after retirement are characterized by a lack of physical and mental stimulation. Over time, this can increase the likelihood of experiencing poor health and can make the later stages of life far less pleasurable. It is of paramount importance to ensure that people stay both mentally and physically healthy in the years that follow retirement. This article explains three ways in which this can be achieved.
Develop Interesting Hobbies
Senior citizens often have greater amounts of free time once they stop working and it is vital to use this time productively and wisely. It can be immensely beneficial to develop a range of interesting hobbies at this stage of life. Ideally, these pastimes will be of benefit to the body and the mind. Some people find that they develop a passion for researching their family’s history and look to learn more about genealogy. Tracing the histories of distant relatives and researching archives to find out about births, deaths, and marriages can be an incredibly stimulating hobby. Interests that provide a degree of physical activity can also make the perfect hobby to stay physically fit. For example, gardening can be a perfect way to get some gentle exercise and fresh air, and the work undertaken will often produce satisfying results. In short, look for hobbies and activities in later life that keep you both mentally and physically active.
Consider Senior Living Facilities
For many elderly people who have finished working, later life can become problematic if health issues start to appear or mobility levels reduce. In these circumstances, senior citizens will want to take steps to improve their safety and well-being, especially if they feel that they can no longer remain in their own homes. Senior living facilities, such as those offered by senior living Bartlett IL, can be the perfect solution. Such establishments offer a community of elderly people and will have on-site facilities that allow residents to enjoy a high standard of health and well-being. There will be opportunities to socialize with other residents, often by taking part in fun group activities or classes. In addition, the safety and health needs of residents will be taken care of thanks to a team of on-site care staff.
In the years that follow a career, it can be easy to lose touch with friends and colleagues if regular contact is not made. Senior citizens are at an increased risk of experiencing feelings of loneliness or isolation if their social circle is limited and there are few opportunities to meet with others. After retirement, it can be wise to stay in regular contact with close friends and relatives. Consider planning a weekly catchup call with these people and arrange to visit each other regularly to keep relationships strong. Cultivating a healthy social life is extremely important in later life to stay connected with the outside world.